Vr keeps breaking

I’m running vr with assetto and when I play on some maps my assetto says “cpu occupancy>99%” and my vr freezes. When it freezes I look up/down/left/right it distorts and my wheel will turn all the way to the left/right
 
PS I already tried using task manager to see what's going on but every time it freezes the CPU doesn't have any stress at all. I checked it while it wasn't frozen to see if the freeze was "releasing CPU stress" it was the same issue
PPS i cleaned out the pc because i haven't cleaned it in a year and that helped a little bit
 
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