stutters and frame drops?

not changed anything since yesterday and now im getting big stutters and fps spike drops making it unplayable,my fps is good around 100+ on triples but spikes down to like 50-60 for a split second and stutters..it was doing something weird in the menu too like my mouse was lagging when moving it then reappears somewhere else on screen...like warping.

now windows updated itself last night but not sure what/if that has anything to do with it.
 

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