Do you mean a low carb diet?My girlfriend also tried a low fat diet for some time which resulted in her having basically no energy to do anything else beside work.
Yes, mixed it upDo you mean a low carb diet?
Okay. What I understand from this and some other books I'm reading is that the body can be in two different modes, a carb burning mode and a fat burning mode. The fat burning mode gives more longlasting energy. But you have to give your body the chance to adjust itself to the other diet. Anyways, for me it works great. I completely quitted sugars, and I reduced my carb intake to a bare minimum. I eat butter, eggs, cheese and vegetables instead of bread and fruit. (I also eat beef and fish.) The biggest change for me is that I have a more constant energy, and I lost the need to constantly snack between meals. But it could be true that it doesn't work for everybody.Yes, mixed it up
Yep, it does not really for me. I am lactose intolerant and more or less vegeterian, so eating low carb and high fat would be pure torture based on the foods I have to eat. The biggest improvement for me was even before I got into cycling was eating nearly no meat especially for lunch. In the past I always felt sleepy and down after lunch. I honestly think that all these high carb low fat, low fat high carb things are always a bit extreme. As long as you eat healthy low quantities of meat and dairy (if you want), good amount of vegetables etc. and pair it with some good amount of sport you will loose weight and still enjoy your foodOkay. What I understand from this and some other books I'm reading is that the body can be in two different modes, a carb burning mode and a fat burning mode. The fat burning mode gives more longlasting energy. But you have to give your body the chance to adjust itself to the other diet. Anyways, for me it works great. I completely quitted sugars, and I reduced my carb intake to a bare minimum. I eat butter, eggs, cheese and vegetables instead of bread and fruit. (I also eat beef and fish.) The biggest change for me is that I have a more constant energy, and I lost the need to constantly snack between meals. But it could be true that it doesn't work for everybody.
Curious, why just a cycling department? Why not have a generic fitness department?
Time to get this on topic again with a little contribution by...me of course.GolfDepartment... maybe if Golf With Friends goes out of alpha once
My new job is awesome. Feels so right . Wage went up with 30% and taxes with 20%, but no more weekend work, no more working during Christmas and New Year, or even Eastern, always home on Monday when the holiday is on Tuesday or home on Friday when it's on Thursday....meaning long weekends . The job itself is also great , working nights being my own boss and I can get to tell others what to do with full access to all areas . Just absolutely fantastic . Thx for helping with support .
Almost 10K nowCycled 4500 km's