Sorry for keeping it short but maybe it helps anyway
- download openhardwaremonitor
- set the GPU load to be drawn in the plot/graph
- play AC for 5 minutes or more and look if the GPU load is over 90% or not
- if not the fps limit is
not the Graphicscard
- without fps limiter, vsync, gsync maximum or freesync maximum it's the
CPU
CPU load is difficult to see the limit in load-numbers. More cores (or threads (hyperthreading)) gain fps but mostly it's single-thread-performance dependent. Deactivating cores for higher clock rates won't gain more fps! In example running 2 cores at 4.9 GHz instead of 4 cores at 4.4 GHz.
Overclocking with all cores/threads activated generates higher fps numbers though!
Can't really help you with how to overclock exactly. Just read a guide and study your bios and put the pieces together. You can't really fry modern Intel CPUs that easily. A good general start is to only touch the core voltage and the core multiplier. For Haswell and newer you have additional voltages and multiplier for the "Ring Bus".
The rest is mostly fine on default and is not altered automatically (other than core voltage with higher multipliers!).
You'll have to find a decent guide with recommended voltages for "safe 24/7" use for the Ring Bus and the core and set the multipliers accordingly (core is the important one, the ring bus has to stay in a certain range of the core though).
Finally the temperatures:
Everything below 80°C is "okay". Below 70°C is perfectly fine. You won't fry that chip though with temperature only. The PC will shut down at around 95° afaik without damage. It's not recommended to get close to the critical temp. 24/7 though!
Note: "I have watercooling" says nothing, sorry. A 1x 120 radiator AiO, combined with bad airflow in general will definitely be worse than any good air-cooler. Decent ones with optimized airflow can and will outperform air-cooling at a certain point of course
An example for a great and trustworthy, sadly German guide by the German OC guru "der8bauer":
http://extreme.pcgameshardware.de/o...swell-oc-guide-inkl-haswell-cpu-oc-liste.html
From that guide:
- VCCIN: Vcore + 0.4 V
- VCORE: 1.25 V
- RING: 1.15 V
- Ring Multi: "auto" or +/- 300 MHz Core multi
How
I personally OC for quick success and while trusting the Hardware:
- set these voltages but don't touch multipliers yet (more volt = higher temps!)
- run a stress test and check Temps.! (I like to run the CPU stress from MSI Kombustor with one thread less than your CPU has)
- set the multipliers to values you'd like to test. I'd go with 4.2 GHz as most CPUs can do that easily!
- run the stress test and check temps again!
- try 4.7 GHz (that's from my experience. Some CPU can do it, some can not!)
- if not stable try 4.4 GHz to check the "bottom range".
- if stable check 4.5 and 4.6 afterwards
-
always check temperatures after every change!
- settle with something that's stable. Making a non-stable multiplier stable is quite a journey with adjusting different things, check if it's working or not etc.
Read about fixed/offset/adaptive vcore modes!
Oh,
do not touch the bclk! It's for experienced fine tuning only! My system gets completely unstable at anything other than default!
Hope that helps as a first step! Have fun with your PC!