VR Help needed

Hi, I've just treated myself to my first vr headset (Oculus Quest 2) as I haven't got the room for a 3 monitor setup at the moment. I've got it all set up and running 60fps but when I start a race it looks like I am sitting on the roof of the car and the menus are down by my feet. Has anyone else encountered this and if so how did fix it?
 
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