Sorry M8's I tried to give it a go in practice session, but my elbow tendonitis is still too painful to drive. Hopefully next race
Yeah, it's called R-I-C-E.
Actually, that's not a joke. Rest Ice Compression Elevation. Pretty much all you can do, that mixed with n-Regen gel (Danke-Rub). When I broke my toe I did this and quite honestly it was better in a week. Professional athlete's method, without the physicotherapists. Lol.