F1 2016 so frustrating this game help!ready to set light to it

F1 2016 The Game (Codemasters)
installed, all works, but the menu! I can't work out what buttons do what? The menus apear to be Playstation controls, ? No idea what they mean, I'm just hitting buttons all over place,

I've got fanatic v2 pedals and t300 wheel, I can get into time trial, but I can't get out, have to power off off to get out!

And setting up wheel needs Einstein.

You can tell I'm seriously already over it,

Anyone help?

I'm used to assetto and ams, they use simple language like button 1 not a triangle .
 
The buttons you use in menu are.

F5 and F6
F7 and F8 these two are for going left and right in some menus
P for pause menu
Esc for going back in some menus

The console to PC conversion is pretty cheap but thankfully its just the menus. Sometimes the F-button graphical hints turn into console colored buttons, but hitting any of the working buttons seems to fix it.
 
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