VR-Settings for Oculus Quest 2 needed -RTX 3070 i7

please help!

does anyone have good settings for Oculus quest 2 in acc?
right now i am very frustrated - testing for 3 days and unfortunately not getting a nice setting.
what i already know, the oculus vr app works better than steam vr. just what refresh rate (72/80/90/120) or rendering resolution 0.7-1.3 works best?
everything i've tested now either creates bad looks or the refresh rate doesn't hold and i lose a lot of frames.

Oculus Quest 2 + Linked Cable
RTX 3070
i7 11700
32GB Ram

thanks in advance!
 
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