yea if fraps was free I'd have it already haha.
But check out MSI afterburner, I'm using it now on a non MSI card and it works fine. it's an easy tool for overclocking as well as a good thermometer as well. totally free but you need one of the new beta versions to record sound, I've got 2.2.8 I think and it works great. doesn't eat up too much CPU either.