What the hell is up with my PC? My cars run at triple speed!

I just replaced my old corrupt harddrive with a new 2TB one the other day and am now using a 32 bit version of Windows 7 and now when I've had my PC running for a couple of hours, all of my games run at ridiculous speeds. Also another thing when I'm on iRacing, when it is running at normal speed, on oval circuits I get weird lag where the car slows down slightly then a frame flicks up and I continue.

Another thing I should mention that I've done differently this time is download my graphics driver from the Nvidia website as I lost my driver discs too. Can anyone help? I have no idea why its doing it.
 
Yeah. Its really weird though because before my corrupt harddrive everything was running brilliantly. I only have 2GB ram (my other slot broke otherwise I could have 4gb) but everything ran great on full quality with rFactor and iRacing.
 

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